Yoga Therapy and Ayurveda Wellness Centre

Ayurveda

December 20, 2019

Heal Endometriosis through Ayurvedic Medicine – 2 hr workshop

Heal Endometriosis through Ayurvedic Medicine Join Ayurvedic Practitioner Scott Allan and Yoga Therapist Kim Allan from the Yoga Therapy and Ayurveda Wellness Centre in Buderim April 4th 2020 for this 2 hr workshop on Healing endometriosis through Ayurveda. …

Blog

May 31, 2019

Is all Yoga Therapeautic?

What is Yoga Therapy? Is all Yoga therapeutic? Yoga Therapy isn't something new, to put it simply it is yoga taught in its traditional setting one on one or in a small group environment. With Yoga so common place now with…

Blog Seasonal Regimes

May 31, 2019

Staying resiliant in Winter with Ayurveda

Find Support this winter with Ayurveda In these modern times many of us can find ourselves disconnected from our external environment spending the majority of our days indoors away from the natural world outside. This can impact on the way…

Blog

October 17, 2017

Ayurveda Holistic Health Sunshine Coast

The word holistic is a commonly used term and it seems to be a buzzword at present. Anything from treatments to various health care programs tag the term ‘holistic’. While this can be beneficial to us, it is helpful to…

Ayurveda Kati Basti Massage Sunshine Coast

August 24, 2017

Kati Basti Massage Therapy for all types of aches and pains

More than just Massage Sunshine Coast Kati Basti (Pain relief) Sunshine Coast When it comes to treating back, neck and shoulder pain and general muscle tension in the body Ayurveda has a very specialised approach. Ayurveda looks at each person…

Ayurveda Blog

June 27, 2017

Ayurveda – A True Holistic Approach to Health and Well-being

Integrative treatment for the mind and body Integrative medicine or alternative health is a term commonly used when searching for a fresh approach to health and well-being when looking for the answers to unresolved health issues. Holistic often means integrating…

Blog

March 22, 2016

Understanding your body type (constitution)

In this week’s blog I will discuss your unique body type (Prakruti) and how understanding this can help bring about balance in both mind and body. As mentioned in the last blog, Ayurveda looks at each person as an individual…

Blog

January 5, 2016

Ayurvedic Dietetics

It’s not hard these days to feel totally over whelmed when looking at improving ones health. In the last few years there has been a real boom in the wellness industry in terms of diets, super foods and ways of…

Blog

December 8, 2015

Digestion (Agni) & Toxins (Ama)

As this is my last blog for the month I would like to talk with you about the importance of digestion (Agni) and how toxins (Ama) can accumulate. This is where Ayurveda really shines and can give us an in…