Blog - Sunshine Coast Yoga and Ayurveda

May 13, 2021

Therapeutic Benefits of Ayurvedic Massage Oils

Understanding the Therapeutic benefits of Ayurvedic massage oils deepens our appreciation for what we are receiving. Feedback such as - You have hit the reset button - I feel normal again!- and I feel relaxed yet energised -…

Scott and Kim Allen

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Blog

November 16, 2020

Ayurvedic treatment for Arthritis, Win back your mobility and comfort with this remarkable approach

Ayurvedic treatment for Arthritis, win back your mobility and comfort with this remarkable approach Part 1 Ayurveda Musculoskeletal treatments Arthritis is the term used for joint disorders such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis and gout. The most common symptoms that people…

james drury

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Ayurveda

December 20, 2019

Heal Endometriosis through Ayurvedic Medicine

Heal Endometriosis through Ayurvedic Medicine Endometriosis is a common disease in which the tissue that is similar to the lining of the womb grows outside it in other parts of the body. More than 730,000 (more than 10%) of Australian…

Scott and Kim Allen

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Blog

May 31, 2019

Is all Yoga Therapeautic?

What is Yoga Therapy? Is all Yoga therapeutic? Yoga Therapy isn't something new, to put it simply it is yoga taught in its traditional setting one on one or in a small group environment. With Yoga so common place now with…

Scott and Kim Allen

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Blog Seasonal Regimes

May 31, 2019

Staying resiliant in Winter with Ayurveda

Find Support this winter with Ayurveda Here on the sunshine coast we don't experience dramatic changes in the seasons like our foreign neighbours or even southern parts of Australia. Typically (although over the last few years we have noticed some unusual…

Scott and Kim Allen

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Blog

October 17, 2017

Ayurveda Holistic Health Sunshine Coast

The word holistic is a commonly used term and it seems to be a buzzword at present. Anything from treatments to various health care programs tag the term ‘holistic’. While this can be beneficial to us, it is helpful to…

Scott and Kim Allen

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Ayurveda Kati Basti Massage Sunshine Coast

August 24, 2017

Kati Basti Massage Therapy for all types of aches and pains

More than just Massage Sunshine Coast Kati Basti (Pain relief) Sunshine Coast When it comes to treating back, neck and shoulder pain and general muscle tension in the body Ayurveda has a very specialised approach. Ayurveda looks at each person…

Scott and Kim Allen

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Ayurveda Blog

June 27, 2017

Ayurveda – A True Holistic Approach to Health and Well-being

Integrative treatment for the mind and body Integrative medicine or alternative health is a term commonly used when searching for a fresh approach to health and well-being when looking for the answers to unresolved health issues. Holistic often means integrating…

Yoga Therapy and Wellness Centre

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Blog

March 22, 2016

Understanding your body type (constitution)

In this week’s blog I will discuss your unique body type (Prakruti) and how understanding this can help bring about balance in both mind and body. As mentioned in the last blog, Ayurveda looks at each person as an individual…

Yoga Therapy and Wellness Centre

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Blog

January 5, 2016

Ayurvedic Dietetics

It’s not hard these days to feel totally over whelmed when looking at improving ones health. In the last few years there has been a real boom in the wellness industry in terms of diets, super foods and ways of…

Yoga Therapy and Wellness Centre

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Ayurveda & Yoga Therapy Clinic

Therapeutic Benefits of Ayurvedic Massage Oils

Ayurvedic treatment for Arthritis, Win back your mobility and comfort with this remarkable approach

Heal Endometriosis through Ayurvedic Medicine

Is all Yoga Therapeautic?

Staying resiliant in Winter with Ayurveda

Ayurveda Holistic Health Sunshine Coast

Kati Basti Massage Therapy for all types of aches and pains

Ayurveda – A True Holistic Approach to Health and Well-being

Understanding your body type (constitution)

Ayurvedic Dietetics

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