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Yoga Therapy and Ayurveda Wellness Centre

Scott and Kim Allen
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Blog
October 17, 2017

Ayurveda Holistic Health Sunshine Coast

The word holistic is a commonly used term and it seems to be a buzzword at present. Anything from treatments to various health care programs tag the term ‘holistic’. While this can be beneficial to us, it is helpful to…
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Scott and Kim Allen
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AyurvedaKati BastiMassage Sunshine Coast
August 24, 2017

Kati Basti Massage Therapy for all types of aches and pains

More than just Massage Sunshine Coast Kati Basti (Pain relief) Sunshine Coast When it comes to treating back, neck and shoulder pain and general muscle tension in the body Ayurveda has a very specialised approach. Ayurveda looks at each person…
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Yoga Therapy and Wellness Centre
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AyurvedaBlog
June 27, 2017

Ayurveda – A True Holistic Approach to Health and Well-being

Integrative treatment for the mind and body Integrative medicine or alternative health is a term commonly used when searching for a fresh approach to health and well-being when looking for the answers to unresolved health issues. Holistic often means integrating…
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Yoga Therapy and Wellness Centre
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Blog
March 22, 2016

Understanding your body type (constitution)

In this week’s blog I will discuss your unique body type (Prakruti) and how understanding this can help bring about balance in both mind and body. As mentioned in the last blog, Ayurveda looks at each person as an individual…
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Yoga Therapy and Wellness Centre
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Massage Sunshine Coast
Blog
January 5, 2016

Ayurvedic Dietetics

It’s not hard these days to feel totally over whelmed when looking at improving ones health. In the last few years there has been a real boom in the wellness industry in terms of diets, super foods and ways of…
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Yoga Therapy and Wellness Centre
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Blog
December 8, 2015

Digestion (Agni) & Toxins (Ama)

As this is my last blog for the month I would like to talk with you about the importance of digestion (Agni) and how toxins (Ama) can accumulate. This is where Ayurveda really shines and can give us an in…
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Yoga Therapy and Wellness Centre
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Blog
November 28, 2015

Ancient Wisdom For Modern Times

My wife and I enjoy the unique opportunity of raising our two children using the ancient wisdom of Ayurveda. We decided to begin nurturing their wellbeing before they where conceived by preparing ourselves with the help of Ayurveda. This allowed…
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