May 31, 2019
Staying resiliant in Winter with Ayurveda
Find Support this winter with Ayurveda In these modern times many of us can find ourselves disconnected from our external environment spending the majority of our days indoors away from the natural world outside. This can impact on the way…
October 17, 2017
Ayurveda Holistic Health Sunshine Coast
The word holistic is a commonly used term and it seems to be a buzzword at present. Anything from treatments to various health care programs tag the term ‘holistic’. While this can be beneficial to us, it is helpful to…
August 24, 2017
Kati Basti Massage Therapy for all types of aches and pains
More than just Massage Sunshine Coast Kati Basti (Pain relief) Sunshine Coast When it comes to treating back, neck and shoulder pain and general muscle tension in the body Ayurveda has a very specialised approach. Ayurveda looks at each person…
March 22, 2016
Understanding your body type (constitution)
In this week’s blog I will discuss your unique body type (Prakruti) and how understanding this can help bring about balance in both mind and body. As mentioned in the last blog, Ayurveda looks at each person as an individual…
January 5, 2016
Ayurvedic Dietetics
It’s not hard these days to feel totally over whelmed when looking at improving ones health. In the last few years there has been a real boom in the wellness industry in terms of diets, super foods and ways of…
December 8, 2015
Digestion (Agni) & Toxins (Ama)
As this is my last blog for the month I would like to talk with you about the importance of digestion (Agni) and how toxins (Ama) can accumulate. This is where Ayurveda really shines and can give us an in…
November 28, 2015
Ancient Wisdom For Modern Times
My wife and I enjoy the unique opportunity of raising our two children using the ancient wisdom of Ayurveda. We decided to begin nurturing their wellbeing before they where conceived by preparing ourselves with the help of Ayurveda. This allowed…
