Life coaching Yoga mindfulness
A private Yoga Therapy session is an ideal starting point when wanting to incorporate a solid Yoga practice into your daily life.
During your initial session with Kim Allan, it will be centered around listening to your concerns, gaining insight into your current abilities around movement and breath and identifying your goals.
A Yoga Therapy Consultation is different to your regular Yoga class as it will be an individualized approach to suit your needs, abilities and take into account your current lifestyle and commitments. The session is performed on a one to one basis using traditional Yogic principals and tools such as proper use of breath, sound, specific movements, meditation and mindfulness to assist you with achieving your goals.
Involves 2-3 private Yoga sessions and is ideal for those wanting to bring balance to, anxiety, stress, poor sleep, PTSD, mental unsteadiness, depression, anger.