This is a small Yoga Therapy Course that Kim runs based on her trainings with Ganesh Mohan who is trained training both as a medical Dr and in Ayurveda, son of AG Mohan and Indra Mohan.
These classes are designed to address common lower back, neck and shoulder problems and help reduce chronic pain. This course will provide students the opportunity to learn and practice various methods that have been proven to effectively reduce and ease temporary or chronic back pain such as deep relaxation, improved body awareness, healthy body alignment, postures for improved strength, stability and mobility.
This course is suitable for those suffering from sciatica, disc herniation, kyphosis or scoliosis and is about learning some basic methods for self care to improve functional movement and reduce pain rather than trying to ‘fit’ into a yoga pose.
Yoga provides us with a high level holistic approach to health and wellbeing.
Rather than simply looking at specific muscles, yoga teaches us how to breath, move and connect to yourself, feeling then bringing that awareness into moving in a functional way that supports us as an individual in our daily lives which has a positive effect on our mental wellbeing.
This course includes a private session with Kim where she can give you a personal assessment assess your priorities, health concerns and give you a 10 minute practice to further support you to achieve your goals through out the course and for the future.
Bookings are essential due to limited space.
Participants may be able to claim this on their health fund (check with your health fund)