Life coaching Yoga mindfulness $400

A private Yoga Therapy session is an ideal starting point when wanting to incorporate a solid Yoga practice into your daily life.

During your initial session with Kim Allan, it will be centered around listening to your concerns, gaining insight into your current abilities around movement and breath and identifying your goals.

A Yoga Therapy Consultation is different to your regular Yoga class as it will be an individualized approach to suit your needs, abilities and take into account your current lifestyle and commitments. The session is performed on a one to one basis using traditional Yogic principals and tools such as proper use of breath, sound, specific movements, meditation and mindfulness to assist you with achieving your goals.

Involves 2-3 private Yoga sessions and is ideal for those wanting to bring balance to, anxiety, stress, poor sleep, PTSD, mental unsteadiness, depression, anger.

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Ayurvedic diet & lifestyle coaching $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

Gain the tools and knowledge to incorporate Ayurveda into your daily life.

In this initial consultation experienced practitioner Scott Allan will be listening to your concerns and gaining insight into your current health and wellbeing. During a consultation diagnosis will be carried out in the form of iridology, pulse and tongue.

From this Scott will design an easy to follow health program leading you in a progressive manner towards your goals with the use of herbs, body treatments and diet recommendations and daily seasonal and nightly routines specifically designed to balance the bodies intelligence’s that govern the functions of the body.

This package includes Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatmentt . Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Mental balance destress $725

Includes 6 treatments and Ayurvedic Consultation. 7th treatment free

The impact and stresses of daily life and day-to-day wear and tear can impact on the balance of the mind, nervous system and the body, through the accumulation of toxins, daily activities, diet and lifestyle factors. Ayurvedic treatment help to ease and balance mental tension, stress, anxiety, hormonal imbalance, depression, mental un steadiness, anger, un rest and lack of sleep.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Digest balance $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

We need food to fuel our bodies for energy, growth and repair. The digestive system converts the foods we eat into their simplest forms, like glucose (sugars), amino acids (that make up protein) or fatty acids (that make up fats). The broken-down food is then absorbed into the bloodstream from the small intestine and the nutrients are carried to each cell in the body.

A large reservoir of microbes, such as bacteria, live within the large intestine and, to a lesser degree, in the rest of the digestive system. These bacteria play an important role in healthy digestion. The exact types of bacteria are particular to each person and the impact and stresses of daily life day-to-day wear and tear on the body can impact on the balance of the digestive system, through the accumulation of toxins, daily activities, diet and lifestyle factors. Ayurveda has understood the deeper aspects of the digestive system (Agni) and how to maintain its balance though our day to day lives, it provides an uncomplicated and logical approach to bringing this system back into balance and many who implement the Ayurvedic approach have digestive relief within 24 hours.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Ayurvedic Detox $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

Can be done over two 3 day periods, full 7 day program, or extended period.

Toxins or Ama as it is known in Ayurveda impact on both our mental and physical wellbeing and can accumulate in the body due to incompatible diet, eating habits, the impact and stresses of daily life, day-to-day wear and tear on the body,can all contribute to the accumulation of these toxins (Ama)in the body making us feel un well, tired, foggy headed, sleepy, have regular aches and pains and prone to headaches and digestive disorders.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Infertility $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

Becoming a parent is a life long dream for those who wish to start a family, for those who find it hard to conceive start to ask the questions of why this maybe? Even though we have tried time and time again or had IVF but have still failed.

Through understanding the reasoning and cause behind why this is happening is the key to success and Ayurveda and both practitioners Kim and Scott parents of two beautiful children conceived and brought up on an Ayurdic program can give the answers clearly and easily. This program also compliments IVF treatment.
This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the infertility package to help bring the body to optamine balance in order to conceive.

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Women’s health, hormonal balance, menopause balance $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs. They work slowly, over time, and affect many different processes, including:

  • Metabolism – how your body gets energy from the foods you eat
  • Sexual function
  • Reproduction
  • Mood

Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands, and pancreas. In addition, men produce hormones in their testes and women produce them in their ovaries. Hormones are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body. That is why too much or too little of a certain hormone can be serious. The impact and stresses of daily life and day-to-day wear and tear of the body can impact on the balance of the hormonal system, through the accumulation of toxins, daily activities, diet and lifestyle factors all contribute to hormonal imbalance leading to complex health issues. This package will show one how easy it is to get the hormonal system back into balance so one can lead a healthy balanced life.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Pre & Post natel Pregnancy $825

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

This is the most important time of a mother’s life and nurturing ones self and the baby during and after pregnancy is of most importance in order to sustain a balanced family life both know and into the future. For the health of the baby when its comes into this world is due to the health of the mother at the time of conception and pregnancy both on the physical, mental and emotional level.

Many different aspects can come up during and after pregnancy both physically ,mentally and emotionally, it is important to have a good understanding of how to achieve balance during this time. Ayurvda can answer the questions to many factors during this special time that come up such as.

  • • How do I get my body back into balance after pregnancy.
  • • What can I do for my babies health after the birth.
  • • What can I do to keep my iron levels up.
  • • How do I achieve good health during this time
  • • What Yoga practice should I be doing
  • • What preparation breathing methods will I do during the time of birth
  • • How do I keep calm during pregnancy and during the labour so it remains safe and is a rememberable experience.
  • • What can I do to feel less sluggish.
  • • What can I do to avoid post natel depression.
  • • How can I help with back ache.
  • • My memory is not that good what can I do to keep this in balance.

This package includes, Ayurvedic Consultation, Private Yoga session with experienced women’s health Yoga practitioner and mother of two Kim Allan, follow up sessions x 2, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the package to keep balance during this time.

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Muscular tension and back pain balance $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

The impact and stresses of daily life day-to-day wear and tear can impact on the balance of the body the back, neck, shoulders, mid back and knees, through the accumulation of toxins or daily activities and sports injuries. Ayurvedic treatment helps to ease tension, pain, tightness and restrictive movement of the body and at the same time strengthens and rejuvenates damaged muscles, tendons and ligaments.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments for musculoskeletal disorders . Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

This packages also includes the option of a Yoga Therapy session that will work to solely address the cause, strengthen and maintain balance any musculoskeletal disorders.

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Weight loss $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

The 3 bodies intelligence (Vata/Pitta and Kapha) that govern all the bodies function from digestion/metabolism, lymphatic’s regulating water metabolism and the nervous system. When these systems are not in balance many imbalances in the body and mind can form and putting on weight can also be one of them. Through the Ayurveda understanding the metabolism has become sluggish and the bodies channels in which all-normal bodies processes happen become blocked leading to weight gain. A common complaint of many who suffer from weight gain is “I feel like my metabolism is too slow”. Ayurveda works affectively to losing weight without extreme workouts or diet fads, and it becomes a process for you to follow in your life so you will lead a healthy happy life.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments for musculoskeletal disorders . Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Breath better Asthma balance $725
Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

The impact and stresses of daily life and day-to-day wear and tear of the body can impact ones Respiratory system. Through the accumulation of toxins, daily activities, diet and lifestyle factors, stress that aggravate these factors can leave one feeling like they are never getting better. Ayurvedic treatment help easily target the approach needed to bring the Respiratory system back to balance.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments for musculoskeletal disorders . Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages. Yoga Therapy may also be recommended during your wellness package

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Healthy Glowing Skin. Skin disease balance $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

The impact and stresses of daily life and day-to-day wear and tear of the body can impact on integrity of the skin, through the accumulation of toxins, daily activities, diet and lifestyle factors that aggravate these factors causing inflammation in the body and representing itself through the skin as eczema, psoriasis, acene, dermatitis and other skin condition. Ayurvedic treatment help easily target the approach needed to bring the skin back to balance.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments for musculoskeletal disorders . Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Energy, vitality balance & Immune support $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

The impact and stresses of daily life and day-to-day wear and tear of the body can impact ones immune system disturbing its natural balance leaving the lymphatic system blocked by toxins resulting in cold, flus coughs and a general feeling of low energy, sluggishness and foggy feeling of the head. Through the accumulation of toxins, daily activities, diet and lifestyle factors, stress that aggravate these factors can leave one feeling like they are never getting better. Ayurvedic treatment help easily target the approach needed to bring the immune system back to balance.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments for musculoskeletal disorders . Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages. Yoga Therapy may also be recommended during your wellness package

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Sleep better balance $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

The impact and stresses of daily life and day-to-day wear and tear can impact on the balance of the mind and nervous system. The impact of these factors on the nervous system can leave one a feeling of an unrested mind leading to lack of sleep, worry, and poor sleeping patterns. Ayurvedic treatment help to ease and balance mental tension, stress, anxiety, hormonal imbalance, depression, mental un steadiness, anger, un rest and lack of sleep.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Cardiovascular health balance $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

Cardiovascular disease (CVD) is the leading cause of death and disease burden in Australia. The number of people living with cardiovascular disease is increasing due to factors including population ageing and diet and lifestyle factors.

Ayurveda mentions the stresses of daily life and day-to-day wear and tear can impact on the balance of the cardiovascular system and lead to high cholesterol, high blood pressure, abnormal heart rhythms, pain in the area of the heart that is not diagnozied, heart flutters, low iron and B12 levels. Ayurvedic treatment help to ease and balance mental tension, stress, anxiety, which can be the root cause of the above factors, along with the accumulation of toxins, diet and lifestyle choices all have there impact on this system.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Diabetes balance $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

When the pancreas is unable to produce enough insulin, it inhibits the cellular uptake of glucose, causing sugar levels to rise in the body to a point where the excess glucose must be excreted, giving the urine a sweet taste.

In Ayurveda, Type 2 Diabetes is considered to be an imbalance of the Kapha Dosha, one of the bodily intelligences that govern all metabolic functions. A combination of the elements of earth and water, Kapha provides lubrication and support. It gives strength and stability, both physically and psychologically. It enhances resistance to disease and promotes the healing process. It also has a sweet taste. However, when the earth and water elements accumulate in the body, the Kapha Dosha can become imbalanced and lead to diseases such as Diabetes. This simple understanding can provide a unique approach to simply bringing balance back to ones life.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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Rheumatoid Arthritis, arthritis & osteoporosis balance $725

Includes 6 treatments and Ayurvedic Consultation, 7th treatment free

Due to aggravated qualities of Vata along with Ama (toxins) move from the gut into the channels of circulation and find places in the body that are weak or vulnerable (in the case of arthritis it lodges in the joints). The qualities of Vata and Ama have a catabolic/drying effect that causes deterioration of the soft tissues in the joints and eventually the bones. At the same time, Ama can block the channels supplying nutrients to the joints causing further deterioration. The deterioration and subsequent irritation in the joint causes inflammation, stiffness, swelling and pain. Ayurvedas approach is to strengthen ones digestion (agni) and remove factors that are producing (ama) unprocessed metabolic waste. This is achived by following specific Ayurvedic diet and lifestyle routines, herbal medicine and Ayurvedic body treatments that all help to nourish and cleanse the joints.

This package includes, Ayurvedic Consultation, follow up consultation, daily health routines, diet, recipes, home care advice, Ayurvedic treatments. Excludes the price of Ayurvedic herbal medicine and Ayurvedic oils which are also recommended as part of the Wellness packages.

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