Yoga Therapy Consultation

Yoga must be made to suit the individual, not the individual to suit the yoga.
– Sri T Krishnamacharya

Yoga Therapy/ Private Yoga Session- Private practice for Individual Needs

There are many reasons to consider a private yoga session. In fact, this was the traditional way yoga was taught—one-on-one, directly from teacher to student.

Today, yoga is often practiced in studio settings, offering a variety of classes and styles. While this approach can be beneficial, it may not fully address personal goals or specific needs. For those seeking a more individualized experience, private sessions provide an ideal solution.

Private yoga sessions offer a unique opportunity for focused attention and personalized guidance. This tailored approach fosters greater progression, growth, and the development of a personal practice that aligns with your specific goals, abilities, and circumstances.

Yoga Therapy is a comprehensive healing practice that integrates the full spectrum of yoga techniques and the wisdom of Ayurveda to promote health and healing on an individual level. Unlike approaches that focus solely on specific health concerns, Yoga Therapy addresses the whole person—considering who they are, how they are affected, and what they need to achieve balance and wellness.

While yoga in general is inherently therapeutic, group classes are designed to serve the collective needs of the group. This format may not be ideal for individuals with specific injuries, health conditions, or unique personal requirements.

Your Teacher: Kim Allan
Kim Allan is a Certified Registered Yoga Therapist, Senior Registered Svastha Yoga Teacher with over 20 years of experience, and an Ayurvedic Consultant. Her extensive expertise ensures that each session is thoughtfully tailored to your individual needs and goals.

What to Expect in Your Initial Consultation
During your initial consultation, Kim will:

• Listen to your concerns and health history.
• Assess your current abilities in movement and breath.
• Collaborate with you to define your wellness goals.

A Yoga Therapy session is fully customized to suit your unique needs, abilities, lifestyle, and commitments. Sessions incorporate yogic principles and tools, including:

• Specific movements to support and enhance your body.
• Breathwork to cultivate energy and focus.
• Sound and mantra to deepen mindfulness and mental focus.
• Meditation and mindfulness techniques to promote mental clarity and emotional balance.
• Your Personalized Plan
  Based on your consultation, Kim will design an easy-to-follow home practice program that supports your goals and progresses at a pace suitable for you.
• The Benefits of Yoga Therapy
  Yoga Therapy helps you better understand and manage your body, improving posture, breathing, and overall function of the musculoskeletal, cardiovascular, and nervous systems. By addressing the root causes of discomfort and imbalance, this practice reduces physical pain and enhances your overall quality of life.

Once you have purchased your package

• Once you have clicked buy now you will be redirected to make payment for your chosen package.
• Following your payment you will be contacted with in the next 24 hrs of receiving your contact details so we can make the best time for you to get started on your self care yoga program!
• We are really looking forward to meeting you at the centre and giving you the best possible start on your path to holistic health and wellness.
• Any further queries before you purchase please contact us directly we are happy to assist you further.

Customer Testimonials:

“It is rare to find two people as genuinely committed to the yoga lifestyle as Scott and his wife Kim. In my consultation with Scott, I found him gentle, insightful, knowledgeable and compassionate” – Erin Dwyer, NSW (Yoga Journal Australia)

Scott and Kim have been helping me with some health and wellbeing issues for over a year. I tend to be anxious and sometimes depressed, both of which have been really challenging to manage and understand. I also have ongoing lower back problems which can interfere dramatically with my daily life. When I first had a consultation with Scott my main health complaint was constipation, which seemed to persist regardless of an organic diet with fibre, plenty of water and a lifestyle with good sleep and exercise habits.

Both Scott and Kim were highly compassionate from the start. With Kim’s support I now benefit from svastha yoga with its focus on calming the mind using the breath and mantra. Consultations with Scott have helped me to understand my constitution and how to eat to support it. I’ve really enjoyed Scott‘s cooking courses and have found it pretty easy to gradually incorporate more and more of the simple recipes into my routines. I now love my daily ginger tea, kichardi and chai tea and lots more. Scott has recommended herbs and daily routines to complement my new diet, and I am feeling a lot better all round. I’m finding the Ayurvedic diet cheaper than my previous diet – an important consideration for a lot of other people too.

Scott and Kim are so supportive and encouraging. I love that they don’t dilute their practice to suit Western expectations. The Centre is also a great place to meet like-minded friends. I am very grateful to have discovered Ayurveda and strongly recommend it to my friends (and anyone else)!” A, Buderim.