Yoga Therapy for Ageing well –
This is an ongoing class run in 6 weekly terms with classes available online via zoom.
Age well with good health- covers breath and specific movements for muscle and bone strength, balance and co-ordination, mobility and relaxation.
This weekly class covers how to breath efficiently and effectively both in the postures/movements and for improved health and wellness to improve stamina, endurance, stabilise the nervous system. This goes on to support the function of the involuntary actions in the body such as digestion, cardiac health and hormone function.
Specific sound and mantra is taught to assist in learning the art of proper breathing and for mental stability/meditation
Class concludes with a weekly discussion on various topics through out the year which is followed up with a weekly email.
This class is suitable for those 50 and over who are suffering form osteopenia, osteoporosis, weakness, instability, lack of confidence and wanting to improve their muscle and bone strength, balance, mobility and overall health and wellbeing.
Numbers in the class are kept to a minimum to provide adequate support for those attending with proper guidance for the individuals needs.
I needed to get my health sorted out and decided to signed up for yoga for the ageing with Kim. I love that the class is small with five or six of us. Kim gives us individual attention and is very supportive and caring.
In February this year I also signed up for a Detox Program, I choose to do the program for seven days and it was refreshing to do a program where it is a whole package with consultations, on going support and a different massage treatment every day and you go home with lunch after your treatment.
I still go to yoga every week and I have Kizzali and Kati Basti every month to help with my osteoporosis. A few weeks ago I got out of the passenger seat of a car and put my foot on the slope of a gutter I slipped and landed on the ground and bounced up again to the surprise of my friend who feared that I would have had some broken bones. I believe that yoga, the remedial massages and the fact that I lost 4kg when I did the detox have gone a long way to get my health not just back on track but better!
I highly recommend Kim and Scott to anyone who would like to improve their health, use less or no medication and lead a healthy life. Both Kim and Scott are very caring and are genuine in their interest in your wellbeing.
Kathy Sunshine Coast