Suitable Treatments

Ayurvedic Detoxification & Rejuvenation Programs

Ayurvedic Detoxification & Rejuvenation Programs will suit anyone who is suffering from:

  • Stress, anxiety, depression, trauma
  • Fatigue and fogginess in the head, lack of steadiness and clarity
  • Digestive and hormonal disorders
  • Arthritis
  • Chronic back, shoulder and neck conditions
  • Diabetes, weight loss, autoimmune and other chronic health conditions
  • Looking to build a more resilient body and mind

Read More About Ayurvedic Detoxification & Rejuvenation Programs

Daily wear and tear can affect us all, hence the need to recharge, detox and rejuvenate. Our Ayuvedic detoxification and rejuvenation programs are structured and tailored to the individual needs by our experienced Ayurvedic practitioner Scott Allan.

These programs are available at the centre ongoing throughout the year with all participants achieving great success. And also used as an Ayurvedic seasonal cleanse which Ayurveda describes in high importance when wanting to achieve balance.

Synchronized Ayurvedic Massage

A Synchronized Ayurverdic Massage is for anyone who suffers from:

  • Fatigue and tiredness
  • Aches and pains in the body
  • Fluid retention
  • Skin conditions
  • Lymphatic congestion
  • Insomnia
  • Tight muscles
  • Dry skin
  • Headaches
  • Poor digestion
  • Or just general relaxation

Read More About Synchronized Ayurvedic Massage

This massage is given by two therapists. They will synchronize their massage strokes, identifying and unblocking the client’s marma points, enabling energy to flow around the body in much more rhythmic way while removing stagnations from the body, that can leave one feeling low on energy and depleted.

This massage helps to flush toxin from the deeper tissues of the body. The experience of this massage leaves the client in a much more revitalized and relaxed condition.

This treatment involves the use of oil, we recommend wearing clothes you don’t mind getting oil on, until you can shower.

Ayurvedic massage and its unique features

  • Delays the aging process
  • Promotes elasticity, strength and flexibility of the muscles
  • Balances Vata
  • 107 Marma Points are worked during the massage
  • Increases stamina
  • Provides resistance against disease
  • Removes toxins from the body
  • Strengthens the immune system
  • Opens the flow of Prana or life force by balancing the three Doshas
  • Special medicated oils are used to assists in the healing process
  • Completely de-stresses the body

After treatment care

  • Follow therapist home recommendations
  • Leave the oil on for at least 1 hour before you shower
  • Eat a light meal after your treatment
  • Drink plenty of warm water or herbal tea
  • Try to avoid stimulants that may not support the desired effect of your treatment

How often should you have a massage?

It is advisable to have an Ayurvedic massage once a fortnight or once a month depending on the individual, it will also aid in the healing process for those who are on an Ayurvedic program.

Shiro Basti

The Shiro Basti treatment is warm oil poured onto the head, and then allowed to remain there for a certain period of time and then followed by shiro abhyanga (head massage). Beneficial for the treatment of depression, headaches, insomnia and psychological disorders.

Read More About Shiro Basti

The Shiro Basti treatment is warm oil poured onto the head, and then allowed to remain there for a certain period of time and then followed by shiro abhyanga (head massage). Beneficial for the treatment of depression, headaches, insomnia and psychological disorders.

A nurturing head and neck massage (shiro abhyanga) uses warm oil to de stress and relax. This treatment helps improve dryness and hair loss while calming the nervous system and strengthening the mind. Leave feeling revitalized.

This treatment involves the use of oil, we recommend wearing clothes you don’t mind getting oil on, until you can shower.

 

After treatment care:

  • Follow therapist home recommendations
  • Leave the oil on for at least 1 hour before you shower
  • Eat a light meal after your treatment
  • Drink plenty of warm water or herbal tea
  • Try to avoid stimulants that may not support the desired effect of your treatment

Ayurvedic Emotional Healing Program

Who is this for:

  • Those suffering from mental health conditions
  • Yoga practitioners and teachers who may still be looking for answers to mental unrest
  • Those who have done Ayurvedic Health programs before but are looking to enhance their wellbeing further
  • Those suffering from anxiety, anorexia, depression, PTSD, stress, emotional blockages, lack of direction.
  • Anyone interested in wellbeing through Ayurveda for the mind and body

Read More About Ayurverdic Emotional Healing Program

Many of us can achieve good health on a physical level but may still feel restless, cloudy, and unsteady in the mind this in some cases along with dominance of our negative thoughts and emotions buried deep in our sub conscious as latent impressions.

These can be triggered and play out in day to day life can bring rise to both illness to the mind and be the cause of imbalance of the body.

The Ayurvedic emotional healing program involves a 6 step method to achieve steadiness, clarity of mind and balanced wellbeing, which involves Ayurvedic counselling which one will gain deep insight into the Ayurvedic understanding of the mind, diet and lifestyle modifications, herbs that stabilize hormonal and neurological systems, clinical meditation, Ayurvedic treatment and more….

This simple and easy to understand program will be set out over a course of 6 visits with 6 steps involved to achieve balance and is for those who are looking at making a sincere difference in their life.

Yoga Therapy

Yoga Therapy can address a wide range of concerns such as:

  • Back, neck, shoulder and knee pain
  • Respiratory problems such as asthma
  • General health and fitness
  • Postural correction
  • Women’s health/pregnancy
  • Recovery after an injury or illness
  • Stress relief
  • Depression and anxiety

Read More About Yoga Therapy

Yoga Therapy is for those who require some one on one attention and not suited to a group class environment.

As the name suggests Yoga Therapy is the therapeutic application of yoga to assist with a range of physical, emotional and mental health concerns. Yoga Therapy is a holistic form of healing which utilises the entire spectrum of Yoga practices and the wisdom of Ayurveda to effect health and healing on an individual basis. Rather than only treating the specific health concern, yoga Therapy considers  the whole person who they are and how they are affected.

While yoga in general can be considered a therapeutic practice, the very nature of a group class is more directed to the group as a whole and may not be suitable for those presenting specific injuries or health concerns rather than the individuals needs.

Your Teacher Kim Allan is a Certified Registered Yoga Therapist and Senior Registered Svastha Yoga teacher with over 15 yrs experience and an Ayurvedic Consultant.

During your initial consultation Kim will be listening to your concerns, gaining insight into your current abilities around movement and breath and identifying your goals.

A Yoga Therapy Consultation is different to your regular Yoga class as it will be an individualized approach to suit your needs, abilities and take into account your current lifestyle and commitments. The session includes the use of Yogic principals and tools such as breath, sound/mantra , specific movements, meditation and mindfulness to assist you with achieving your goals.

From this Kim will design an easy to follow program for you to practice at home that will lead you in a progressive manner towards wellness.

Yoga therapy classes will help you understand and manage your body better. Yoga will improve your posture and breathing and help the musculoskeletal, cardiovascular and nervous systems function more smoothly – meaning you’ll suffer less physical pain and experience a better quality of life.

Shirodhara

Shirodhara is for anyone who suffers from:

  • Insomnia
  • Stress, anxiety and worry
  • Hormonal Imbalances
  • Obesity
  • Fatigue and tiredness
  • Pre and post-menopausal issues
  • Shoulder and neck problems
  • Nervous system disorders such as Parkinson’s
  • Depression
  • Anger and frustration
  • Suppressed emotions
  • Migraines and headaches
  • Mental exhaustion
  • Loss of memory

Read More About Shirodhara

Shirodhara is considered a therapeutic and rejuvenating Ayurvedic treatment for stabilizing the state of mind and body, bringing them into harmony, Shirodhara works on a physical, mental and emotional level.

A warm soothing and continuous flow of medicated oil is poured over the 3rd eye area for 30 minutes giving one the feeling of being in a deep state of relaxation, a meditative state of complete peace.

The use of the warm medicated oil and the area it is poured has a direct calming effect on the nervous system helping to restore its balance.

After the flow of oil a head massage is given and specific marma points are worked to help further balance the senses.

Depends on the individual, consecutive treatments are recommended for those wanting relief from insomnia, depression, stress etc… followed by a regular maintenance program. For general relaxation and for less chronic conditions then either weekly to monthly is recommended.

Marma Point Massage (therapeutic) and steam

This massage is for anyone who suffers from:

  • Fatigue and tiredness
  • Aches and pains in the body
  • Fluid retention
  • Skin conditions
  • Lymphatic congestion
  • Insomnia
  • Tight muscles
  • Dry skin
  • Headaches
  • Poor digestion
  • General relaxation

Read More About Marma Point Massage and Steam

A therapeutic massage using warm medicated oil, specific strokes and energy point work helping to ease away aches and pains, nourishes the body’s tissues, improves circulation, lymphatic flow and improves energy flow in the body while eliminating toxins, restoring balance to your mind, body and senses.

Modern day to day living can leave one feeling heavy, sluggish and low on energy, this massage will assist in the removal of toxins and leave you feeling light and clear. To help further deepen the effects of the massage a head massage is giving at the end to balance all the senses.

Ayurvedic massage and its unique features

  • Delays the aging process
  • Promotes elasticity, strength and flexibility of the muscles
  • Balances Vata
  • 107 Marma Points are worked during the massage
  • Increases stamina
  • Provides resistance against disease
  • Removes toxins from the body
  • Strengthens the immune system
  • Opens the flow of Prana or life force by balancing the three Doshas
  • Special medicated oils are used to assists in the healing process
  • Completely de-stresses the body

How often should you have a massage?

It is advisable to have an Ayurvedic massage once a fortnight or once a month depending on the individual, it will also aid in the healing process for those who are on an Ayurvedic program.

Meditation Course

Develop a greater sense of your well-being through the practice of meditation.

This is an eight week course split into two four week parts.

The course runs with once weekly classes held on Thursday evenings at 6-7.15pm over the 4 weeks.

The form of meditation that will be taught is Yogic meditation and is primarily a breath and sound (mantra) based technique with brief periods of silence interspersed within the guidance for you to practice on your own.

Read More About the Meditation Course

Part 1 –

Is a starting point and introduction to the practice of meditation.

There will be some discussion throughout the duration of the 4 weeks to give you an understanding of the term meditation, stages, the methods we will use and benefits

and how best to sustain a regular practice.

This first part of the course will include body scan meditation, breath awareness,  a short gentle sequence of yogic mindfulness movements which help with comfortable transition to a seated meditation, either on a chair or on the floor on a cushion.

You will be given a take home practice to assist you in establishing a regular meditation practice at home supported by the weekly class.

 

Part 2 –

Building on the foundations that we learnt in part 1.

In part two you will learn further practices including the use of breath and mantra/sound.

During the 4 weeks you will gain an understanding of the deep connection between breath body and mind.

You will learn about why the use of mantra is so effective as a tool for meditation its meaning and how to use these techniques to continue to enhance your personal meditation practice.

There will be some gentle movements incorporated into the class interspersed through times of sitting either on a chair, or seated on a cushion on the floor.

Traditional Yoga For Wellbeing Small Group Classes

Traditional Yoga for Wellbeing classes allow you to gain depth in your understanding of the practice of classical Yoga, how to use conscious breath within the Asanas (postures), sequencing that will build strength and flexibility in a progressive manner.

Sunshine Coast Yoga

Read More About Traditional Yoga For Wellbeing

With commitment to the practice you will notice more strength and stability in the body particularly the spine, improved flexibility, improved quality of breath equating to improved stamina, reduced thoughts and more calm and balance in your life.

Your teacher Kim Allan keeps class numbers to a minimum to allow for proper support and supervision. Students are led towards a practice which is suitable to their individual needs.

Kim Allan conducts the classes where there is a high level of care for students, and you will learn how to practice Yoga in a nurturing environment and gain a proper understanding of the practice of yoga including Asanas (postures), pranayama (breathing practices) and meditation.

Get the Ayurvedic Treatment that’s right for you

We recommend booking a consultation with our experienced Ayurvedic practitioner Scott Allan.

Scott will guide you through an in-depth consultation to discuss any health concerns you are facing and provide you with a detailed health plan that is suited to you.

Health & Wellbeing Consultation

Enquire / Book a Consultation Call For More Information

Contact Details

Make an Enquiry

Interested Treatment
Preferred Form of Contact

Book Consultation

Preferred Time
:
Interested Treatment