Introduction
Plantar fasciitis is one of the most common causes of heel and foot pain, and can significantly impact mobility and quality of life. Over the past 17 years, the Ayurveda and Yoga Therapy Clinic in Buderim has successfully helped numerous individuals overcome this debilitating condition.
Drawing on the timeless wisdom of Ayurveda and specific diagnosis a treatment plan can be made to help guide the patient to overcome this condition using a natural holistic drug free approach.
Through years of dedicated practice, we’ve seen remarkable outcomes, from alleviating acute and chronic pain to preventing recurrence. This article delves into the nature of plantar fasciitis and highlights the holistic strategies we employ to restore balance and vitality for our clients.
Causes and symptoms of plantar fasciitis
Plantar fasciitis is a condition that arises from inflammation of the plantar fascia, a thick band of connective tissue that runs along the sole of the foot, connecting the heel bone to the toes. This structure plays a vital role in supporting the arch of the foot and absorbing the shock of daily activities like walking, running, or standing.
When the plantar fascia is overstressed, it can develop small tears, leading to irritation inflammation, and pain. Let’s explore the common causes and symptoms of this condition,
Causes of plantar fasciitis
- Overuse or repeated strain
Activities like long-distance running, dancing, or standing for prolonged periods place excessive stress on the plantar fascia, increasing the risk of inflammation. - Vata aggravating factors Diet and activities that promote dryness and dehydration in the body, such as cold, raw foods and coffee.
- Foot structure and gait issues
Conditions like flat feet, high arches, or an abnormal walking pattern can unevenly distribute weight, causing additional tension in the plantar fascia. - Age-related wear and tear
Plantar fasciitis is more common in individuals aged 40–60, as the tissues naturally lose elasticity over time, making them more prone to injury. - Weight gain or obesity
Excess body weight places extra pressure on the plantar fascia, particularly during weight-bearing activities. - A sudden increase in activity
Starting a new exercise routine or abruptly increasing activity levels can overwhelm the foot’s tissues, leading to inflammation.
Symptoms of plantar fasciitis
- Heel pain
The hallmark symptom is sharp, stabbing pain at the base of the heel. This pain is often most intense when taking the first steps in the morning or after prolonged periods of rest. - Pain during activity
While plantar fasciitis typically causes pain at the start of activity, it may ease as you warm up but can worsen after prolonged use or excessive strain. - Tenderness and swelling
The affected area may feel tender to the touch, and in some cases, mild swelling is noticeable. - Stiffness in the arch or heel
Stiffness in the foot, particularly around the heel and arch, can make walking or standing uncomfortable. - Pain triggered by pressure
Applying pressure to the heel or stretching the foot, such as by flexing the toes upwards, can trigger or intensify the pain.
At the Ayurveda and Yoga Therapy Clinic, our understanding of these underlying causes and symptoms allows us to tailor holistic treatment plans for everyone. Ayurvedic principles, yoga therapy, and complementary lifestyle adjustments can bring relief and lasting recovery from plantar fasciitis and are a drug-free holistic approach.
Treatment involves an initial consultation to determine the best treatment approach, followed by treatment on the same day. Usually, the treatment aims at softening and nourishing the tissues of the foot using specific and natural medicated oils (not essential oils; these ayurvedic medicated oils have been time-tested over thousands of years to treat these types of conditions, so they are more advanced medicated polyherbal oil preparations made to specifically penetrate the tissue and nourish, build and loosen any dryness, stiffness and tightness, as well as reduce inflammation). Packed with numerous anti-inflammatory herbs, these oils help to quickly and effectively relieve pain and discomfort. Natural herbal anti-inflammatories are recommended along with a daily foot care routine.
Learn how you can take steps—both literally and figuratively—toward a pain-free life.
We look forward to your visit.
Scott Allan
Ayurvedic Practitioner
