Ayurvedic Massage Sunshine Coast
In a world that moves fast, it’s easy to feel overwhelmed, tense, or emotionally drained. At the Ayurveda and Yoga Therapy Clinic, we offer a time-honoured solution to help restore your inner calm: Ayurvedic Massage. This deeply grounding treatment not only relaxes the body but soothes the nervous system and mind.
If you’re living with stress, anxiety, insomnia, or emotional heaviness, Ayurvedic massage may be exactly what your system needs to reset.
What is Ayurvedic Massage?
Unlike regular massage, Ayurvedic massage (Abhyanga) uses warm, herbal oils tailored to your unique body-mind constitution (dosha). The treatment involves slow, rhythmic strokes that calm the nervous system, open the body’s energy channels, and stimulate lymphatic flow.
Treatments may include:
- Abhyanga: Full body oil massage using calming and rejuvenating herbal oils
- Shirodhara: Warm medicated oil is gently poured over the forehead, especially effective for anxiety and improving sleep
- Marma Point Therapy: Stimulates vital energy points to release blocked energy and emotional tension
- Pinda Sweda Massage: Enhances oxygen flow to the body, calming and relaxing the nervous system
- Synchronised Abhyanga: Traditional two-therapist Abhyanga massage for deeper therapeutic results
How Ayurvedic Massage Reduces Stress & Anxiety
Ayurvedic massage works on multiple levels to bring relief from emotional and physical tension:
- Calms the Nervous System
The warm oils and slow, synchronised strokes trigger the parasympathetic (‘rest and digest’) response, allowing your body to switch off stress hormones and return to balance. - Balances Vata Dosha
In Ayurveda, excess Vata (the air and space element) is often behind stress, worry, and anxiety. Ayurvedic massage grounds Vata, bringing a sense of stillness and inner peace. - Improves Sleep and Mental Clarity
Many clients report falling into a meditative, dreamlike state during treatment. Regular sessions can support deeper sleep, clearer thoughts, and better emotional regulation. - Releases Emotional Blocks
By gently stimulating Marma points (energy centres), Ayurvedic massage helps move stuck emotional energy, often felt as tightness in the chest, belly, or shoulders, freeing the body and calming the mind.
Why Choose Ayurvedic Massage on the Sunshine Coast?
Our peaceful clinic offers:
– A nurturing, private environment where you can truly unwind
– Highly trained Ayurvedic Doctor and practitioners who work holistically
– Traditional Ayurvedic herbal oils prepared specifically for your needs
– Options to combine with Yoga Therapy, breathwork, or full detox programs/Panchakarma
Whether you’re experiencing chronic anxiety, burnout, or just need deep rest, we provide natural, personalised care grounded in ancient healing traditions.
Ready to Relax?
Reconnect with calm. Rebalance your nervous system. Return to ease. Let Ayurveda hold and support you gently, naturally, and deeply.
We invite you to experience the difference of authentic Ayurvedic massage
Book your treatment today
Call us 0412 287 521 or email info@yogaayurvedacentre.com.au
Located on the Sunshine Coast, your sanctuary for natural healing
