Our general Svastha Yoga classes allow you to gain depth in your understanding of the practice of classical Yoga, how to use conscious breath within the Asanas (postures), sequencing that will build strength and flexibility in a progressive manner. With commitment to the practice you will notice more strength and stability in the body particularly the spine, improved flexibility, improved quality of breath equating to improved stamina, reduced thoughts and more calm and balance in your life.

In keeping with Svastha Yoga principles, class numbers are kept to a minimum to allow for proper support and supervision. Students are led towards a practice which is suitable to their individual needs.

This is a class where there is a high level of care for students, and you will learn how to practice Yoga in a nurturing environment and gain a proper understanding of how to practice Yoga and apply it to your life.

Testimonial:

“Before meeting Kim and Scott I hadn’t done any yoga. I immediately felt welcome in this new practice and was quickly helped to deal with a complex injury through relaxation, meditation and gentle strength work. The weekly group sessions are the highlight of my exercise week, leaving me feeling calmer and stronger in body and mind. Their guidance has helped me enormously.” – Peter Sunshine Coast

I noticed a slowing and calming in my interactions with my environment after walking out of this yoga practice. Kim introduced the mantras and breathing clearly, making the gentle movements easy to grasp

Sunshine Coast

I highly recommend this to anyone - it is impossible not to get great physical and mental benefits from this Yoga. Kim is an extremely calm and nurturing person who makes everyone feel comfortable and creates a wonderful energy

Amber, Sunshine Coast

Kim is the best Yoga teacher Iver ever had. This intensive was fantastic and it made a big difference to my week. The focus on breathing really helped me in my practice, especially when I do Yoga at home, and it helps me deal with stress better. I can already sit longer to meditate without feeling uncomfortable. Thanks Kim.

Bec, Sunshine Coast

I completed one of the Yoga courses a great experience I feel much stronger, mentally and physically a good start to the year. Thank you.

Janette, Sunshine Coast

Thank you Kim for a great week of Yoga awareness & awakening. It has been a transforming experience the benefits of which carry through each day. The bonus of daily classes has been the habit of bringing Yoga to the very day rather than just once per week.

Student, Sunshine Coast