Therapeutic yoga for Wellbeing weekly class,
Is a step away from your general yoga studio and various brands and styles of yoga. This class presents a well rounded practice built on the core foundations of yoga in a therapeutic context. What this means is within the small group class environment the focus is more personalised and the practice is designed to suit the attendees needs rather than the students trying to follow the pace of a group.
Classical postures and functional movements are practiced, use of breath in the compete sense of the word and meditation/pranayama is included in every class.
With commitment to the practice you will notice more strength and stability in the body particularly, improved flexibility/mobility, improved quality of breath equating to improved stamina, reduced thoughts and more calm and balance in your life.
Your teacher Kim Allan keeps class numbers to a minimum to allow for proper support and supervision. Students are led towards a practice which is suitable to their individual needs.
Kim Allan conducts the classes where there is a high level of care for students, and you will learn how to practice Yoga in a nurturing environment and gain a proper understanding of the practice of yoga including Asanas (postures), pranayama (breathing practices) and meditation.