Ayurveda and Yoga view women’s health care with utmost importance not only for a happy and healthy family life but as a positive effect on society or even the nation at large.

The emphasis is more on how a woman’s general health and wellbeing is from menstruation to pregnancy to menopause. It can be better looked at by improving lifestyle rather than treating sickness or ailments as they come along.

From ancient times women have had great importance in a family role. Ayurveda and Yoga can give us much help and assistance in maintaining or bringing balance into our lives, no matter what stage we are currently in.

In our busy modern age women are increasingly placed under pressure to meet expectations from both work and family life, leading us to lose our sense of self and the importance of respecting and embracing each different phase of our life. Each part of a women’s life, menstruation through to menopause represents a different element of change, which is part of our lives as women and should be respected and nurtured.

The Yoga & Ayurveda Centre offers specialized care for women using the ancient art and science of Yoga and Ayurveda. This gives us clear guidance with your diet and lifestyle recommendations, and a personalized Yoga and meditation practice which has a holistic approach.

Those who would benefit from a consultation:

  • Those suffering from menstrual problems
  • Hormonal imbalances
  • Preparing the body so as to conceive in optimum health
  • Pre and post natal care (of both mother and child)
  • Month by month diet and lifestyle recommendations for pregnancy
  • Yoga practice for during pregnancy, menopause
  • To ease symptoms of menopause
  • Anyone looking for more balance in their life
Women's Health with Ayurveda

Customer Testimonial:

“I went through a period of more than 3 years of suffering severe Menorrhagia (heavy menstrual bleeding) to the point of collapsing & ending up in hospital (more than once) due to severe anaemia, followed by blood transfusions & not being able to live a normal life, due apparently to fibroids in the uterus leading up to Menopause.

Up until that time I had been trying to manage things as naturally as possible, I had a very good GP & an excellent homeopath & a good gynaecologist but eventually things got so out of hand that nothing was working. I had one Mirena (IUD) inserted after another but my body just got rid of them. I did everything I thought possible to avoid a Hysterectomy but in the end even the “8” tablets a day I was taking to stop the constant bleeding just wasn’t enough. I got told that if I didn’t go ahead with the hysterectomy I would eventually bleed out, I gave in & had the operation.

A few months after the op, I started having lots of aches & pains to the point of not even being able to stand up straight. I got diagnosed with Rheumatoid Arthritis, & had terrible brain fog all the time, then the hot flushes started to become unbearable, I was a nervous wreck & didn’t know what to do. I also had issues with my nervous system & digestion

I went to one of Scott’s talks on women’s hormones & thought I’d give it a try, I had nothing to lose.

After my first consultation I was so relieved at Scott’s confidence that he would be able to help me, I decided to start an Ayurvedic program which involved eating a different way, taking herbal remedies & having several Ayurvedic massage Treatments. I also had several yoga sessions with Kim & learned how to breath properly. I soon started feeling better & within a couple of months all my symptoms were under control, including feeling much calmer & sleeping better. The hot flushes completely disappeared & my joints were much better.

It is sad that there are so many women out there that are suffering with these same or similar issues thinking it’s just part of life & they have to put up with it I’d like to say, no you don’t! I would highly recommend going to see Scott & Kim if you want your life back & a happier healthier lifestyle.” Sarah, Sunshine Coast