Ayurveda and Yoga view women’s health care with utmost importance not only for a happy and healthy family life but as a positive effect on society or even the nation at large.
The emphasis is more on how a woman’s general health and wellbeing is from menstruation to pregnancy to menopause. It can be better looked at by improving lifestyle rather than treating sickness or ailments as they come along.
From ancient times women have had great importance in a family role. Ayurveda and Yoga can give us much help and assistance in maintaining or bringing balance into our lives, no matter what stage we are currently in.
In our busy modern age women are increasingly placed under pressure to meet expectations from both work and family life, leading us to lose our sense of self and the importance of respecting and embracing each different phase of our life. Each part of a women’s life, menstruation through to menopause represents a different element of change, which is part of our lives as women and should be respected and nurtured.