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It’s not hard these days to feel totally over whelmed when looking at improving ones health. In the last few years there has been a real boom in the wellness industry in terms of diets, super foods and ways of…

In this blog I would like to talk with you about the importance of digestion (Agni) and how toxins (Ama) can accumulate. This is where Ayurveda really shines and can give us an in depth understanding of not only how…

My wife and I enjoy the unique opportunity of raising our two children using the ancient wisdom of Ayurveda. We decided to begin nurturing their wellbeing before they where conceived by preparing ourselves with the help of Ayurveda. This allowed…